5 Myths About Aging from

5 Myths About Aging from

Health & Wellness

5 Myths About Aging The older you get, the less sleep you need. We might wish this were the case, but older adults still need 7 to 9 hours of sleep each night. Adequate sleep can help reduce your risk of falls, improve your overall mental well-being, and help reduce...
Define What Well-Being Means to You

Define What Well-Being Means to You

Health & Wellness

Define What Well-Being Means to You Ways for Older Adults to Improve Well-Being and Enjoy an Active, Vibrant Lifestyle As people age, they tend to become more aware of their own mortality. By middle age, many people have lost family members or friends to an illness or...