Talking about Hydration Drinking water several times a day is critical to our bodies. Most Americans are perpetually dehydrated. This means that our...

Healthy Carbs Remember the headlines about how bad carbohydrates are for you? There were so many crazy fad diets popping up everywhere? Does this...

Remember When Food was Simple and Made at Home? Remember when food was simple and made at home? Now our foods are made in factories with chemists,...