Talking about Hydration

Talking about Hydration

Nutrition

Talking about Hydration Drinking water several times a day is critical to our bodies. Most Americans are perpetually dehydrated. This means that our bodies and especially our brains do not have enough moisture to do their jobs. When you feel thirsty, you are already...
Healthy Carbs

Healthy Carbs

Nutrition

Healthy Carbs Remember the headlines about how bad carbohydrates are for you? There were so many crazy fad diets popping up everywhere? Does this really mean carbohydrates are BAD for us? Well, what is a carbohydrate anyway? A carbohydrate is the body’s main...
Remember When Food was Simple and Made at Home?

Remember When Food was Simple and Made at Home?

Nutrition

Remember When Food was Simple and Made at Home? Remember when food was simple and made at home? Now our foods are made in factories with chemists, not cooks. The government requires food manufacturers to tell us what is in the food we buy, but what does all those tiny...